Health, 7–10 years — 20 topics · MyLeoNes™ Kuks
20 health topics written for 7–10 years — not a older text simplified. In teaching order, each a deck of five cards: the idea, why it exists, a worked example, the common trap and where you meet it.
Health · 7–10 years
Germs and handwashing
Germs are tiny living things that can travel from one person or place to another. Washing your hands properly helps stop many of them reaching your mouth, nose or eyes.
Balanced meals
Our bodies need different kinds of food for energy, growth and repair. A balanced meal brings variety together instead of making one food do every job.
Why bodies need movement
Moving makes muscles, bones, heart and lungs work together. Regular activity supports health and skills, while different kinds of movement help the body in different ways.
Sleep and rest
Sleep is active repair time for the body and brain, not wasted time. Enough regular sleep helps attention, mood, learning and the work of the immune system.
Teeth and cavities
How brushing helps protect teeth from the damage caused by plaque and sugary foods.
Sun safety
How sunlight can help us, and how shade, clothing and sunscreen protect skin from too much ultraviolet radiation.
Medicines are not sweets
Why medicines must be treated as powerful tools and taken only with the right adult guidance.
Feelings and asking for help
How to notice strong feelings, use safe ways to cope and tell a trusted person when support is needed.
Water and hydration
Our bodies need water to work well, and thirst is one useful signal that it is time to drink.
Fever and body signals
A fever is a raised body temperature that can happen while the immune system is responding to an infection.
First aid for small injuries
Simple first aid protects an injury while an adult decides whether more help is needed.
How vaccines train the immune system
Vaccines give the immune system safe practice, so it can recognise some infections more quickly later.
How breathing brings oxygen to the body
Breathing is more than moving air in and out. It helps every part of the body receive oxygen and get rid of a waste gas.
How digestion changes food
Food cannot travel into your blood in the form of a sandwich or an apple. Digestion breaks it into tiny useful parts that the body can absorb.
When the immune system overreacts
An allergy is not simply disliking a food or plant. It is an immune reaction to something that is usually harmless, and it can sometimes need quick adult help.
How hearing works and ears stay safe
Your ears turn vibrations in the air into messages your brain can understand. Loud sound can damage this delicate system, so listening habits matter.
How the heart and blood carry oxygen
The heart is a pump that keeps blood moving around the body. Blood delivers oxygen and useful materials, then carries away some waste.
How bones and joints support the body
Bones give the body shape and protect delicate organs. Joints connect bones so that muscles can move the body in different ways.
Body boundaries and safe touch
Every person has a right to decide what happens to their body. Learning about body boundaries helps children notice uncomfortable situations, say no and seek help from a trusted adult.
What happens during puberty
Puberty is a stage when a child’s body gradually develops towards an adult body. It does not begin at the same age or happen in exactly the same way for everyone.
In this section
Keep exploring
Other languages
Loading MyLeoNes™…