Sun safety — Health, 7–10 years
How sunlight can help us, and how shade, clothing and sunscreen protect skin from too much ultraviolet radiation.
Sunlight and skin
Sunlight carries energy, including ultraviolet rays that we cannot see or feel as heat. A little sun is part of everyday life, but too much ultraviolet radiation can redden and damage skin and hurt eyes. Shade, covering skin and using sunscreen reduce how much reaches the body.
Why protection matters
People first notice sun damage as a burn, but the skin can be harmed before it feels painful. The problem is that clouds, cool air and water can hide how strong ultraviolet rays are. Sun safety is a practical answer: check the time and local advice, seek shade, cover up and apply sunscreen as directed.
A sunny afternoon
Leo is going to the park at midday. First, he checks the local sun advice with an adult, puts on a hat and chooses a light shirt that covers his shoulders. He takes water, plays in the shade for part of the time and applies sunscreen to uncovered skin as the label says. He also wears sunglasses that protect against ultraviolet rays.
The cool-weather trap
A reasonable mistake is thinking that a cool or cloudy day cannot cause sun damage. It feels cooler because there is less heat, but ultraviolet rays may still pass through clouds, and water or sand can reflect them. Feeling comfortable is not a reliable test, so look at guidance and use protection when needed.
Where this helps
Sun protection is useful at the beach, in a playground, on a walk, at a sports event and even during a winter day outdoors. It is especially important when you will be outside for a long time or near reflective surfaces such as water and snow. If skin blisters, the eyes hurt badly or someone feels unwell, tell an adult and move out of the sun.
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