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Sleep helpers and sleep stealers — School Psychologist · Pretender

Many students at a fictional school say they feel tired in class. The school psychologist is preparing a short talk on sleep and sorts common habits first.

💗 This is a game set in a fictional school. It is not therapy and never a diagnosis. If you or a friend ever feel unsafe or very sad, talk to a trusted adult — a parent, a teacher or the school counsellor — today.

Sort into groups · ~3 min

Your role

You're the school psychologist (in this game).

Your goal

Sort each habit: helps sleep, steals sleep, or depends.

What you know

• Teenagers usually need about 8 to 10 hours of sleep. Screens' light and exciting content can delay sleep.

Limits

• If something is worrying you for real, talk to a trusted adult. In an emergency call 112.

Success looks like

• Sleep helpers — You spotted the calming routines.
• Sleep stealers — You found what keeps the brain awake.
• It depends — You saw the nuance.

Skills you used

• Logical thinking — Following steps and rules precisely.
• Responsibility — Knowing when to act and when to ask for help.

In real life

School psychologists run workshops on sleep, stress and study habits for whole classes. When a student has a lasting problem, they listen, involve the family and, if needed, refer to a doctor — they don't diagnose in a talk.

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