Sleep helps the body and brain — Health, 4–6 years
During sleep, the body rests, grows and repairs, while the brain sorts and stores parts of what we experienced. A regular bedtime helps children wake ready for the next day.
What sleep does
Sleep is not simply doing nothing. While we sleep, our bodies use the quiet time to rest and repair, and our brains work on memories and feelings from the day. After enough sleep, many children find it easier to play, listen, learn and manage big feelings.
Why have a bedtime?
The problem is that bodies can become overtired when they stay awake for too long. Then it may be harder to think clearly, enjoy play or stay calm, even when a child wants to keep going. A familiar bedtime routine gives the body clues that it is time to slow down and sleep.
Getting ready for bed
At seven o’clock, Sam puts away the toys and has a wash. He puts on pyjamas, brushes his teeth and chooses one short story. The room becomes quieter and darker, then he lies down and says goodnight. Doing the same steps most evenings helps his body recognise bedtime.
I am not sleepy, so I need no sleep
A reasonable mistake is believing that not feeling sleepy means the body is fully rested. Excitement, screens, noise or a late game can hide tiredness for a while. The body still needs regular chances to sleep, even when the wish to keep playing feels stronger.
Sleep in everyday life
Sleep supports ordinary things such as climbing, drawing, listening to a story and playing with others. A child may need a nap, an earlier night or a quiet rest, depending on the day. If sleep problems keep happening, a trusted adult can listen and ask a health professional for advice.
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