The night before the test — Brain City · Body Quest

Nes has a maths test tomorrow and it is already evening. Help her choose what helps her brain most. Body Quest · MyLeoNes.

Your task

Make the best choices.

While you sleep, your brain sorts what you learned during the day and stores it as memories.
A fictional journey, not medical advice. If you feel unwell, talk to a trusted adult or a health professional (Portugal: SNS 24 — 808 24 24 24; emergency: 112).
Every body is different and every body is valid. Nothing about you or your health is collected.

Score

Body knowledge — You understood how this part of the body works.
Healthy habits — You chose habits that help your body.
Safe & ask for help — You stayed safe and knew when to ask a trusted adult.

Real science

Children aged 6 to 12 are usually advised to sleep about 9 to 12 hours a night (American Academy of Sleep Medicine).

Brain City

A fictional journey, not medical advice — we never diagnose. Pain, injuries or worries: talk to a trusted adult (SNS 24: 808 24 24 24; emergency 112; SOS Criança 116 111). Nothing about you or your health is collected; progress stays on this device.

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