Sleep and memory — Brain City · Body Quest

There's a test tomorrow. Plan your evening so your brain can store what you learned. Free Body Quest game on MyLeoNes for ages 8–17; not medical advice.

Your task

Make the best choices.

Children 6–12 need about 9–12 hours of sleep; teens about 8–10.
A fictional journey, not medical advice. If you feel unwell, talk to a trusted adult or a health professional (Portugal: SNS 24 — 808 24 24 24; emergency: 112).
Every body is different and every body is valid. Nothing about you or your health is collected.

Score

Body knowledge — You understood how this part of the body works.
Healthy habits — You chose habits that help your body.
Safe & ask for help — You stayed safe and knew when to ask a trusted adult.

Real science

Scientists found that sleeping after studying helps you remember better than staying up late.

Brain City

A fictional journey, not medical advice — we never diagnose. Pain, injuries or worries: talk to a trusted adult (SNS 24: 808 24 24 24; emergency 112; SOS Criança 116 111). Nothing about you or your health is collected; progress stays on this device.

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