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Focus and screen breaks — Brain City · Body Quest

You're doing homework on a tablet. Sort what helps your focus. Many study methods use 25 minutes of focus followed by a 5-minute break.

Your task

Sort each habit.

• Switching between apps makes the brain restart its focus every time.
• A fictional journey, not medical advice. If you feel unwell, talk to a trusted adult or a health professional (Portugal: SNS 24 — 808 24 24 24; emergency: 112).
• Every body is different and every body is valid. Nothing about you or your health is collected.

Score

• Body knowledge — You understood how this part of the body works.
• Healthy habits — You chose habits that help your body.
• Safe & ask for help — You stayed safe and knew when to ask a trusted adult.

Real science

Many study methods use 25 minutes of focus followed by a 5-minute break.

A fictional journey, not medical advice — we never diagnose. Pain, injuries or worries: talk to a trusted adult (SNS 24: 808 24 24 24; emergency 112; SOS Criança 116 111). Nothing about you or your health is collected; progress stays on this device.

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