Naming emotions — Wellbeing, 7–10 years
Feelings give us clues about what is happening inside us. Naming one clearly can make it easier to understand and choose what to do next.
What feelings tell us
An emotion is a feeling that appears when something happens or when we remember something. Joy, anger, fear and sadness are not good or bad on their own; they are signals that can help us notice what matters.
Why name a feeling?
A strong feeling can blur our thinking, so we may shout, hide or give up before we know what we need. Saying “I feel worried because the test is tomorrow” separates the feeling from the problem and opens a door to help.
A feeling, step by step
Mia’s friend does not choose her for a game. First, Mia notices a hot face and a tight stomach. Next, she names the feeling: “I am disappointed and angry.” Then she waits, takes two breaths and says, “Can I join the next round?”
Feelings are not commands
It is easy to think, “I feel angry, so I must hit,” or “I feel scared, so I cannot try.” That makes sense because emotions can feel urgent, but a feeling is information, not an order. We can pause and choose a safe action.
Where this helps
Naming feelings helps at home, in class and during play. It can turn “Go away!” into “I’m frustrated because I need a turn,” which gives another person something clear to understand and answer.
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