Warm up and stretch — Bone & Muscle Mountains · Body Quest
Before the match, the team warms up. Order the routine. Football clubs use warm-up routines to reduce injuries in young players.
Your task
Order the routine.
- Warming up raises body temperature and blood flow to muscles.
- A fictional journey, not medical advice. If you feel unwell, talk to a trusted adult or a health professional (Portugal: SNS 24 — 808 24 24 24; emergency: 112).
- Every body is different and every body is valid. Nothing about you or your health is collected.
Score
- Body knowledge — You understood how this part of the body works.
- Healthy habits — You chose habits that help your body.
- Safe & ask for help — You stayed safe and knew when to ask a trusted adult.
Real science
Football clubs use warm-up routines to reduce injuries in young players.
Bone & Muscle Mountains
A fictional journey, not medical advice — we never diagnose. Pain, injuries or worries: talk to a trusted adult (SNS 24: 808 24 24 24; emergency 112; SOS Criança 116 111). Nothing about you or your health is collected; progress stays on this device.
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