Calcium and sunshine — Bone & Muscle Mountains · Body Quest
Bones need calcium and vitamin D. Sort which choices help them. Your bones build most of their strength before age 20 — habits now last a lifetime.
Your task
Sort each choice.
- Sunlight on skin helps the body make vitamin D, which helps absorb calcium.
- A fictional journey, not medical advice. If you feel unwell, talk to a trusted adult or a health professional (Portugal: SNS 24 — 808 24 24 24; emergency: 112).
- Every body is different and every body is valid. Nothing about you or your health is collected.
Score
- Body knowledge — You understood how this part of the body works.
- Healthy habits — You chose habits that help your body.
- Safe & ask for help — You stayed safe and knew when to ask a trusted adult.
Real science
Your bones build most of their strength before age 20 — habits now last a lifetime.
Bone & Muscle Mountains
A fictional journey, not medical advice — we never diagnose. Pain, injuries or worries: talk to a trusted adult (SNS 24: 808 24 24 24; emergency 112; SOS Criança 116 111). Nothing about you or your health is collected; progress stays on this device.
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