Sport and stamina — Lung Forest · Body Quest

Your class is training for a fun run. Plan how stamina grows safely. Swimming is one of the best sports for breathing control.

Your task

Order the plan.

Stamina grows gradually, week by week.
A fictional journey, not medical advice. If you feel unwell, talk to a trusted adult or a health professional (Portugal: SNS 24 — 808 24 24 24; emergency: 112).
Every body is different and every body is valid. Nothing about you or your health is collected.

Score

Body knowledge — You understood how this part of the body works.
Healthy habits — You chose habits that help your body.
Safe & ask for help — You stayed safe and knew when to ask a trusted adult.

Real science

Swimming is one of the best sports for breathing control.

Lung Forest

A fictional journey, not medical advice — we never diagnose. Pain, injuries or worries: talk to a trusted adult (SNS 24: 808 24 24 24; emergency 112; SOS Criança 116 111). Nothing about you or your health is collected; progress stays on this device.

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