A hot afternoon — Digestion River · Body Quest

It's a hot day and Leo has been playing football. Help her look after her body. Water is the best everyday drink for quenching thirst, health services agree.

Your task

Make the best choices.

Your body is more than half water. You lose water when you sweat, so you need to drink more on hot or active days.
A fictional journey, not medical advice. If you feel unwell, talk to a trusted adult or a health professional (Portugal: SNS 24 — 808 24 24 24; emergency: 112).
Every body is different and every body is valid. Nothing about you or your health is collected.

Score

Body knowledge — You understood how this part of the body works.
Healthy habits — You chose habits that help your body.
Safe & ask for help — You stayed safe and knew when to ask a trusted adult.

Real science

Water is the best everyday drink for quenching thirst, health services agree.

Digestion River

A fictional journey, not medical advice — we never diagnose. Pain, injuries or worries: talk to a trusted adult (SNS 24: 808 24 24 24; emergency 112; SOS Criança 116 111). Nothing about you or your health is collected; progress stays on this device.

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